CRUSTLESS SPINACH, ONION AND FETA QUICHE
• 1 Medium onion, diced.
• 6 Ounces Fresh Express Baby Spinach.
• 2 Large eggs.
• 1/2 Cup egg beaters [liquid substitute].
• 1/2 Cup all purpose flour.
• 1/2 Teaspoon baking powder.
• Pinch cayenne pepper.
• 1 1/3 Cups non fat milk.
• 1/2 Cup feta cheese.
How to Make:
-Preheat oven to 400°F.
-Lightly grease a 10 inch quiche/tart pan [or a pie plate].
-In a medium frying pan, cook diced onion with a bit of vegetable oil [or cooking spray]over medium-high heat until translucent and tender.Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
-In a large mixing bowl, whisk together eggs, flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture.
-Pour quiche base into prepared pan. Top with feta cheese.
-Bake for 25mins, or until center is set and the outside edge is golden brown.
-Let set for 5mins, then slice and serve.
Calories: 134.1 | Total Fat: 4.6 g | Saturated Fat: 2.5 g | Cholesterol: 74.2 mg | Sodium: 249.0 mg | Potassium: 335.3 mg | Total Carbohydrate: 13.7 g | Dietary Fiber: 2.2 g | Sugars: 3.0 g | Protein: 10.3 g.
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