CRUSTLESS BROCCOLI AND CHEDDAR MINI QUICHES

YOU’LL NEED:

1 Lan (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Lowfat 2% Milk
3 Large eggs, beaten
2 Tbsp. all-purpose flour
1/4 Tsp. salt
1/4 Tsp. ground black pepper
2 C. (8 oz.) shredded mild or sharp cheddar cheese
2 C. chopped, frozen broccoli, thawed and drained
1/2 C. chopped red bell pepper

HOW TO MAKE:

1-Preheat oven to 350° F. Grease and lightly flour twelve 2 1/2-inch muffin cups.
2-Whisk evaporated milk, eggs, flour, salt and black pepper in medium bowl until blended. Stir in cheese, broccoli and bell pepper.
3-Spoon 1/4 to 1/3 cup of mixture into each prepared muffin cup, filling almost to rim*.
4-Stir mixture frequently to evenly distribute ingredients.
5-Bake for 23 to 28 minutes or until knife inserted near centers comes out clean and tops are lightly browned.
6-Cool in pans for 15 minutes.
7-Run knife or small, flat spatula around inside edges of muffin cups. Carefully remove quiches.

*NOTE: Number of quiches that you get will depend on the size of your muffin cups. Bake time may need some adjusting.

TIPS:

• Quiches can be made ahead and frozen. To reheat, place on baking sheet and bake in preheated 325° F. oven for 25 to 30 minutes or, place 2 to 4 quiches on microwave-safe plate and microwave on MEDIUM-HIGH (70%) power for 2 1/2 to 5 minutes or until hot.

Notes:

Serving Size: 1/12 of Recipe | Servings : 12 | Smartpoints: 5

Nutrition Facts

Amount Per Serving

Calories: 120
Calories from Fat: 60
Total Fat: 7g
Saturated Fat: 5g
Cholesterol: 80mg
Sodium: 220mg
Carbohydrates: 6g
Dietary Fiber: .5g
Sugars: 4g
Protein: 8g

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