BAKED CHEESE AND BROCCOLI PATTIES
•2 Teaspoons vegetable oil.
•2 Cloves garlic-minced.
•1 (12 Oz.) bag frozen broccoli-defrosted.
•3/4 Cup panko breadcrumbs.
•1/2 Cup sharp cheddar cheese.
•1/3 Cup parmesan cheese.
How to Make:
-preheat the oven to 400°F. Lightly grease a baking sheet lined with aluminum foil.
-Heat the oil in a small pan over medium heat, add in the garlic and onions. Season with salt,pepper to taste. Sauté until onions are garlic are tender, set aside to cool.
-Add the broccoli to a kitchen towel. Wrap the towel around the broccoli and squeeze out the extra moisture.Pour the drained broccoli into a large bowl.
-To the same bowl, add the panko, the cheeses, eggs, salt and pepper to taste.
-Mix together and form into patties, place on the prepared baking sheet.
-Bake in the preheated oven for 15mins. Flip and bake for another 15mins or until browned and crispy.
AMT. PER SERVING: Calories 258.3 | Calories from Fat 117 | Total Fat 13g | Saturated Fat 5.8g | Cholesterol 115.2mg | Sodium 420mg | Total Carbohydrate 21.1g | Dietary Fiber 3.7g | Sugars 3.2g | Protein 15.2g.
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