SLOW COOKER BEEF TIPS
Dump all the ingredients in the slow cooker in the morning and come home to the delicious smells of dinner ready-to-eat.
»1 Small onion, sliced.
»8 Oz. baby Bella mushrooms, sliced.
»1 Tbsp. extra virgin olive oil.
»1 lb. sirloin steak, cut in strips, excess fat trimmed.
»Salt & pepper.
»1 Tbsp. Worcestershire sauce.
»1/4 C. dry red wine+splash for deglazing.
»2-1/2 C. fat free beef broth.
»2 Tbsps. corn starch+1/4 C. cold water, whisked together.
HOW TO MAKE:
1-Place the onions and mushrooms into the bottom of a 4.5 quart slow cooker.
2-Then, heat the oil in a large skillet over medium-high heat. Generously season the steak strips with salt and pepper and add them to the hot skillet, and sear the meat on all sides, about 3 minutes; do not cook through.
3-Place the meat into the slow cooker on top of the vegetables.
4-Splash a couple tablespoons of red wine into the hot skillet and scrape the bottom to remove any browned meat bits. Add these to the crock pot.
5-Season the beef with pepper a second time and add the Worcestershire sauce, red wine, and beef broth. Cover and cook on low for 6-8 hours.
6-Uncover and slowly whisk in the cornstarch and water mixture. Cover and cook on high for another 45 minutes or until the gravy has thickened.
7-Serve the beef tips over brown rice (shown), buttered egg noodles, or mashed potatoes.
NUTRITIONAL INFO :
Calories: 370 | SmartPoints: 9 | Total Fat: 8g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 54mg | Sodium: 430mg | Carbohydrates: 44g | Dietary Fiber: 3g | Sugars: 2g | Protein: 28 g |
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