PEPPER STEAK STIR FRY
This pepper steak stir fry is thinly sliced flank steak cooked with red and green bell peppers in a savory sauce. A quick and easy meal that tastes even better than take out!
Servings: 4 | Total Time: 30 minutes
• 1 tablespoon vegetable oil divided use
• 1 red bell pepper cored, seeded and cut into strips
• 1 green bell pepper cored, seeded and cut into strips
• 1 1/4 pounds flank steak thinly sliced
• 2 teaspoons minced garlic
• 1 teaspoon minced ginger
• salt and pepper to taste
• 1/4 cup soy sauce
• 1 1/2 tablespoons sugar
• 1 1/2 tablespoons cornstarch
-Heat 1 teaspoon of the vegetable oil over medium high heat in a large pan.
-Add the peppers and cook for 3 to 4 minutes or until just tender. Remove the peppers from the pan and place on a plate.
-Add the remaining oil to the pan. Season the flank steak with salt and pepper to taste.
-Increase heat to high. Add the steak to the pan and cook for 5 to 6 minutes or until lightly browned.
-Add the garlic and ginger, then cook for 30 seconds.
-Place the peppers back in the pan with the steak.
-In a small bowl, whisk together the soy sauce, sugar, 1/4 cup water and cornstarch.
-Pour the sauce over the steak mixture and bring to a simmer. Cook for 2 to 3 minutes or until sauce has just thickened, then serve.
Amount Per Serving
Calories 277 Calories from Fat 90
% Daily Value*
Total Fat 10g 15% | Saturated Fat 5g 25% | Cholesterol 85mg 28% | Sodium 687mg 29% | Potassium 628mg 18% | Total Carbohydrates 11g 4% | Dietary Fiber 1g 4% | Sugars 6g | Protein 32g 64%
#Vitamin A 20.8%
#Vitamin C 75%
* Percent Daily Values are based on a 2000 calorie diet.
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