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You’ll Need:

•6 ounces dry whole grain spaghetti or angel hair pasta.
•1 pound chicken, (boneless skinless) cut into small pieces.
•1 tablespoon lemon juice.
•A little salt and pepper.
•1/3 cup reduced-fat butter or Smart Balance Light.
•1/4 teaspoon salt.
•Fresh ground pepper, to taste.
•1 tablespoon fresh garlic, minced.
•3/4 cup white wine, see shopping tip.
•1/4 cup reduced-sodium chicken broth.
•1 tablespoon fresh lemon juice.
•1 teaspoon all-purpose flour.
•Chives for garnish, optional.

How to Make:

-Prepare the pasta according to package directions..Cook the pasta al dente [not overcooked]. Drain and set aside.
-Sprinkle chicken with 1 Tablespoon lemon juice and a little salt and pepper. Coat a large nonstick pan with cooking spray. Add chicken pieces. Cook for about 4 Mins, using a spatula, turn over, stir often and continue to cook for about 3 to 4 Mins, until chicken is cooked completely.Remove to a plate and set aside.
-Wipe pan clean and coat with more cooking spray. Melt butter in pan. Add salt, pepper and garlic…Cook for 1 Min. Stir in white wine, chicken broth and lemon juice. Cook over medium-high heat until it starts to boil, turn heat down to medium and continue to cook for about 2 to 3 Mins until the mixture is reduced to about 3/4 Cup.
-Add flour to sauce and whisk until combined. Sauté over medium heat for 1Min..Mix in cooked chicken and sauté until heated through.
-To plate each serving: Divide 3/4 cup pasta on each plate. Spoon about 1 cup of Chicken Scampi with sauce on top of pasta. Garnish each with chopped chives, if desired.
-Serve immediately.
Makes 4 servings {each serving, 3/4 Cup pasta and about 1 Cup Chicken Scampi with sauce}.


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Italian Chicken Scampi Recipe