Crust-less Spinach, Feta and Onion Quiche

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YOU’LL NEED :

  • 1 Med onion, diced
  • 6 Oz Fresh Express Baby Spinach
  • 2 Large eggs
  • 1/2 Tsp baking powder
  • 1/2 C. egg beaters
  • 1/2 C. all-purpose flour
  • Pinch cayenne pepper
  • 1 1/3 C. non-fat milk

HOW TO MAKE :

1- Preheat oven to 400F.

2- Lightly grease a 10-inch quiche/tart pan (or a pie plate).

3- In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes.

4- In a large mixing bowl, whisk together eggs, flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture.

5- Pour quiche base into prepared pan. Top with feta cheese.

6- Bake for 25 minutes, or until center is set and the outside edge is gositn brown.

7- Let set for 5 minutes, then slice and serve.

Nutritional Information :

Servings Per Recipe: 6 | Serving Size: 1 serving

Amount Per Serving:
Smartpoints 4 | Calories 134.1 | Total Fat 4.6 g | Saturated Fat 2.5 g | Protein 10.3 g | Sodium 249.0 mg | Potassium 335.3 mg | Total Carbohydrate 13.7 g | Dietary Fiber 2.2 g | Sugars 3.0 g | Cholesterol 74.2 mg.

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