Chicken Salad with Apples and Cranberries
CHICKEN SALAD WITH APPLES AND CRABERRIES
2½ C. chopped cooked chicken
3 Stalks celery, chopped
1 C. chopped apple (about 1 large; I used a Pink Lady and kept the peel because it was organic)
¼ C. dried cranberries
½ C. nonfat plain Greek yogurt
2 Tbsp. Hellman’s light mayonnaise
2 Tsp. lemon juice
2 Tbsp. chopped parsley (optional)
Salt and pepper to taste
HOW TO MAKE:
1-Place the chicken, celery, apple and cranberries in a bowl and stir to combine.
2-In a small bowl, stir together the yogurt, mayonnaise and lemon juice.
3-Add to the chicken mixture and stir to mix well.
4-Stir in the parsley if desired.
5-Season to taste with salt and pepper.
Nutritional Estimates Per Serving (about 1 cup): 220 calories, 5 g fat, 13 g carbs, 2 g fiber, 28 g protein
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