BEEF LIVER AND ONIONS

We know, beef liver sounds disgusting, but, with this recipe, the lowly beef liver will be transformed into a culinary masterpiece! Beef liver is rich in iron, and is often recommended as a food for people with iron deficiency. By pairing the beef with onions sautéed in butter, a sweetness is added to the dish that helps cut through some of the metallic liver taste. We are using beef liver in this recipe, but for a more mild taste, you can also use veal liver. Have you made this recipe?

YOU’LL NEED:

1⁄4 C. flour
1⁄2 Tsp. salt
1⁄8 Tsp. pepper
1 lb beef liver
1⁄4-1⁄2 C. butter
Oil, to taste
2 C. thinly sliced onions

 

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