Applebee’s Wonton Tacos
APPLEBEE’S WONTON TACOS
Applebee‘®s wonton tacos offer a unique recipe of tangy grilled chicken, sweet Asian chile sauce & dumpling sauce stuffed into crispy wonton shell…
Nonstick cooking spray
8 Wonton wrappers
4 Oz. cooked, shredded skinless chicken breast (1 cup)
2 Tbsp. barbecue sauce
3/4 C. packaged coleslaw mix
2 Tbsp. low-fat sesame ginger dressing
2 Tbsp. chopped fresh cilantro
HOW TO MAKE:
1-Preheat oven to 400°. Spray inside and outside walls of a deep square pan with nonstick cooking spray.
2-Drape wonton wrappers over the pan’s walls on a diagonal, making triangle-shaped shells. Bake until crispy (3-4 minutes).
3-Remove pan from oven; cool.
4-Combine chicken with barbecue sauce in a bowl. In a microwave-safe bowl, combine coleslaw mix, sesame ginger dressing, and cilantro.
5-Microwave until softened (45 seconds); set aside.
6-Carefully remove wonton shells from pan; fill each with 1 tablespoon of barbecue chicken and 1 teaspoon of cilantro slaw.
7-On a baking sheet coated with nonstick cooking spray, lay filled wontons on sides.
8-Spray tops of wonton shells lightly with nonstick cooking spray; bake until warm and crunchy (5 minutes).
Makes 2 servings (serving size: 4 tacos)
191 calories, 2 g fat, 36 mg cholesterol, 604 mg sodium,
25 g carbs, 1 g fiber, 17 g protei
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